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Velocity - Wednesday 9/9/2020 6 rounds, each round for time, of: Run, 400 m 15 Box Jumps, 24/20 in 15 Burpees Rest 1 min between each round. #velocity # fitness #crossfit #swansea | Facebook
Velocity - Thursday 12/11/2020 6 x 2 Minute Max Distance Rows. *Full recovery between efforts. Do not be fooled, bring your 'A' game this is gonna hurt πͺπΌπͺπΌπͺπΌπͺπΌπͺπΌ #velocity #fitness #crossfit #rowing # swansea | Facebook
Article - CrossFit: Forging Elite Fitness
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24-Hour Time Cap
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ICOMPRE 2 DE CADA CAJA zapatos reebok crossfit Y OBTENGA UN 70% DE DESCUENTO!
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Tag Team WOD! AMRAP 30 1 Snatch 2 Burpees 3 Box Jumps Fun workout! Quick turn over! Most teams got 60+ round!!! | By CrossFit Woodbury | Facebook
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