![Ex-Prisoner Teaches You Why You Must Have A Routine: John McAvoy | Feel Better Live More Podcast - YouTube Ex-Prisoner Teaches You Why You Must Have A Routine: John McAvoy | Feel Better Live More Podcast - YouTube](https://i.ytimg.com/vi/tNxpAbYTULQ/maxresdefault.jpg)
Ex-Prisoner Teaches You Why You Must Have A Routine: John McAvoy | Feel Better Live More Podcast - YouTube
![Meet John McAvoy, the former criminal who is aiming to become the world's best long-distance triathlete Meet John McAvoy, the former criminal who is aiming to become the world's best long-distance triathlete](https://www.telegraph.co.uk/content/dam/triathlon/2016/10/18/111462006_John-McAvoy-SPORT_trans_NvBQzQNjv4BqM8POjimLwNhFpUn9IpkYAUwh7Y8419t9kthzo3VUdFQ.jpg?imwidth=480)
Meet John McAvoy, the former criminal who is aiming to become the world's best long-distance triathlete
![From iron bars to Ironman: How a prison rowing machine turned a career criminal into a record-breaking triathlete | The Independent | The Independent From iron bars to Ironman: How a prison rowing machine turned a career criminal into a record-breaking triathlete | The Independent | The Independent](https://static.independent.co.uk/s3fs-public/thumbnails/image/2018/11/02/15/john-mcavoy-2.jpg?quality=75&width=1200&auto=webp)
From iron bars to Ironman: How a prison rowing machine turned a career criminal into a record-breaking triathlete | The Independent | The Independent
![From Naomi Osaka To Dina Asher-Smith, Olympic Athletes Are Fuelling Nike's Inclusive Future | British Vogue From Naomi Osaka To Dina Asher-Smith, Olympic Athletes Are Fuelling Nike's Inclusive Future | British Vogue](https://media.vogue.co.uk/photos/60f97ea7b3b1f4670f8da48d/master/w_1600%2Cc_limit/Medium_Su21_PlayNew_NewIcons_DinaAsherSmith_93961011.jpg)
From Naomi Osaka To Dina Asher-Smith, Olympic Athletes Are Fuelling Nike's Inclusive Future | British Vogue
![John McAvoy on Twitter: "Fantastic morning spent at @CantInstofSport talking to the school pupils. Then meeting the amazing staff and coaches afterwards who are the real inspirations #Thepowerofsport https://t.co/E117iwWdSk" / Twitter John McAvoy on Twitter: "Fantastic morning spent at @CantInstofSport talking to the school pupils. Then meeting the amazing staff and coaches afterwards who are the real inspirations #Thepowerofsport https://t.co/E117iwWdSk" / Twitter](https://pbs.twimg.com/media/Dcr3ZpHX4AA6WMZ.jpg)
John McAvoy on Twitter: "Fantastic morning spent at @CantInstofSport talking to the school pupils. Then meeting the amazing staff and coaches afterwards who are the real inspirations #Thepowerofsport https://t.co/E117iwWdSk" / Twitter
![John McAvoy on Twitter: "Can't wait to get my race kit back on for the 2018 season 🏊♂️🚴♂️🏃♂️#nike #huubdesign #ironmantri https://t.co/i721TolDfI" / Twitter John McAvoy on Twitter: "Can't wait to get my race kit back on for the 2018 season 🏊♂️🚴♂️🏃♂️#nike #huubdesign #ironmantri https://t.co/i721TolDfI" / Twitter](https://pbs.twimg.com/media/DVXCjppWkAAQmsY.jpg:large)
John McAvoy on Twitter: "Can't wait to get my race kit back on for the 2018 season 🏊♂️🚴♂️🏃♂️#nike #huubdesign #ironmantri https://t.co/i721TolDfI" / Twitter
![John McAvoy interview: From Belmarsh with Abu Hamza to redemption through rowing | London Evening Standard | Evening Standard John McAvoy interview: From Belmarsh with Abu Hamza to redemption through rowing | London Evening Standard | Evening Standard](https://static.standard.co.uk/s3fs-public/thumbnails/image/2019/04/05/12/johnmcavoy050419.jpg?width=1200)